Yoga, Nutrition and Ayurvedic Healing Retreat

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RETREAT OVERVIEW
Lake Atitlan, Guatemala
APRIL 15-20th, 2016

This spring, bring yourself into balance and transform your life with the ancient wisdom of Ayurveda, yoga and cutting edge integrative nutrition. Set in the idilic healing environment of Lake Atitlan, Guatemala, we will strengthen the body, mind, and spirit. By allowing the body’s own natural healing mechanisms to work, we can achieve our fullest potential. Ayurvedic medicine concentrates on prevention and teaches people how to attain optimal health through a deeper understanding of themselves and their own particular nature in relationship to the world around them. Similar to Ayurveda, integrative nutrition focuses on prevention and holistic assessment; we use food, herbs, supplements and evidence-based research to combat disease. In this retreat, east meets west to help you cultivate a sustainable path to health and happiness for a busy modern lifestyle.

You will be guided towards healing with the support of three dedicated health care practitioners- a yoga instructor and experienced Ayurvedic practitioner, an Integrative Registered Dietitian, and an Ayurvedic healer. We will provide you with extensive knowledge, hands on experiences and the tools you need to kickstart and maintain vibrant health, wellness and vitality. Unlike most retreats, we take your individual needs into account through an in depth assessment and work with you to create a customized wellness protocol for long term success. Our teachings are accessible to anyone- from beginners to experienced professionals. Come enjoy a personal retreat or share the love with friends or family!

Yoga, Nutrition, and Ayurvedic Healing Retreat

Location

Villa Sumaya Wellness Center is set in the majestic Mayan highlands of Lake Atitlan, Guatemala, serviced by a beautiful friendly staff. Sumaya is a lush tropical paradise only accessible by boat, making it the perfect setting for relaxation, reflection and healing. Just imagine… breathtaking volcanic and lake views, fresh air, relaxing sounds of nature, gourmet vegetarian cuisine, organic gardens, medicinal tea, kombucha & smoothie bar, cozy hammocks, shooting stars, solar hot tub & sauna, all within a stone’s throw of your stunning eco-friendly accomodation! It is utterly magical.

Treat yourself to an inspiring, life changing experience! You deserve it.

Pricing

Triple room: $1211
Double room: $1280
Single room: $1505

* CEU credits are available for yoga instructors and health care practitioners

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We will cover topics such as:</>

  • Ayurvedic + modern integrative and functional nutrition systems
  • Understanding your dosha or Ayurvedic constitutional makeup
  • Self care routines & stress reduction strategies
  • Home healing remedies
  • Food Pairing
  • Food Synergy
  • Meal Planning
  • Sustainable behavior change

Optional Kitchari Cleanse

All participants will have the option to participate in a 3 day monodiet of kitchari, detox herbs and tea. The intention is to detoxify and rejuvinate the digestive system.

Additional Healing Services Available:

  • Recommended Ayurvedic Massage (Abhyanga)
  • Harmony Spa treatments
  • Herbal Remedies
  • Mayan Healing Ceremony

Local Activities

Lake Atitlan offers numerous opportunities for adventure and experiencing local cultures.

During your stay, there are some free afternoons to schedule any of the following activities:

  • Kayaking
  • Hiking (Volcanoes, Walk to local town, Farm hike)
  • Zip-lining
  • Artisan and textile markets
  • Local Mayan villages: San Juan, Panajachel, Santa Cruz, San Pedro, San Marcos, etc.
  • Coffee cooperative tour
  • Cacao ceremony

Scheduled Activities:

Daily Schedule

6:30-8am: Dosha Hatha Yoga
8:30am-9:30am: Mindful Breakfast
10:30am-12:30pm: Workshops
12:30-1:30pm: Lunch
1:30-4:30pm: Free time
4:30-6pm: Yoga Nidra
6:30-7:30pm: Dinner
8-9pm: Evening activities

All sessions are optional and subject to change

The retreat will begin with dinner on Friday, April 15th and we will wrap up with a final class and breakfast on Wednesday, April 20th. We recommend retreatants arrive before 3PM on Friday and leave on a late afternoon flight on Wednesday.

About Your Practitioners

Sign Up

Space is limited! Sign up now to reserve your spot (no later than March 1st).

Passports are required to enter Guatemala from USA (visa not required).

For more information on this retreat, please contact Leela at agentsaxena@gmail.com.

Thank you for your interest and happy healing!

~ Vanessa, Cyndi and Leela

By | 2016-10-17T18:00:41+00:00 April 15th, 2016|Event, Retreat|0 Comments

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